HOW TO MANAGE STRONG EMOTIONS

How to Manage Strong Emotions Defining strong emotions Strong emotions are emotions you feel are too big for you to cope with – either in the moment or longer term. Sometimes it’s those ‘seeing red’ moments or when you feel that strong urge or fight or fight. We are often so consumed with labelling emotions […]

WHY IS EMOTIONAL RESILIENCE AND AWARENESS SO VITAL TO A HEALTHY MINDSET?

Why is Emotional Resilience and Awareness so vital to a healthy mindset? How do we regulate our emotions? “Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and […]