How to Manage Strong Emotions

How to Manage Strong Emotions Defining strong emotions Strong emotions are emotions you feel are too big for you to cope with – either in the moment or longer term. Sometimes it’s those ‘seeing red’ moments or when you feel that strong urge or fight or fight. We are often so consumed with labelling emotions […]

Why Emotional Resilience and Awareness is so Vital to a Healthy Mindset?

Why is Emotional Resilience and Awareness so vital to a healthy mindset? How do we regulate our emotions? “Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious, and […]

The Deeper Side to Self Love and Why Every Parent Should Have it

THE DEEPER SIDE TO SELF LOVE AND WHY EVERY MUM SHOULD HAVE IT If I could champion just one thing for the Mums in my community it would be to love themselves. Self love is often conveyed in the vein of filling up your cup first so you can pour love into others. For me […]